Things I believe about food, bodies & self care
There is no “right” body.
Our bodies are the book of our life.
It is vital to listen to the messages of our body.
We hold our own answers.
By relaxing and slowing down, we can hear the answers.
By relaxing we do everything better.
Bringing your awareness to your breath is a great way to start noticing.
Being gentle with ourselves is always a good idea.
There is no right way of eating for everyone.
Our symptoms and cravings are our body trying to talk to us.
Eating shouldn’t leave you feeling tired and groggy or wired and buzzy.
Food shouldn’t make you feel bad about yourself.
Our emotions have so much to tell us.
Feeling good is within your reach.
Eating is a pleasurable, sensual and nurturing experience.
Listening to your body is a practice.
Food that works for your body leaves you feeling enlivened and balanced.
Food that really nourishes you leaves you feeling good.
Food is not the only thing that nourishes us.
Journeying into our core is always worth it.
Sometimes we need help in taking the very best care of ourselves.
Are you wondering if body alive body aware can really make an impact in your life?
Talk with Nina for free! Click here to book your confidential, 45 minute health consultation.
It’s rare for anyone to get time to focus on their nutrition and goals with a trained professional.
As a health coach, I create a supportive environment while we explore what really works for you. We will consider topics such as relationships, occupation, sleep, physical activity, health concerns and past and present diet patterns. Through this conversation, we will determine how I can help you reach your personal goals for improved well-being.
Could one conversation change your life?
Schedule an appointment and find out. The Health History Consultation can be conducted in person, or over the phone - so distance is not a limiting factor.
